Myfitnesspal and keto5/16/2023 ![]() Roast with plenty of olive oil, salt, pepper and garlic for a satisfying side. This Mediterranean favorite provides plenty of potassium and magnesium, along with lots of antioxidants thanks to its bright, purple color, Appel says. ![]() Use it as a base for a serving of salmon or sauté it with olive oil to serve alongside eggs. ![]() Rich in iron and vitamin K, this leafy green is about as low-carb and keto-friendly as it gets, says Jenna Appel, RD and certified personal trainer. Luckily, most vegetables that grow above the ground fall into the non-starchy category. In fact, you should be able to rack up your 5–10 servings of veggies a day without going overboard on the carbs. Since non-starchy veggies, (which include anything leafy and green) are typically low in carbs, sugar and calories - and pack fiber - they’re your go-to on the keto diet, says Blakely.
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